How to make Almond Milk
by diana aya
Did you know that making almond milk at home is super easy and much more nutritious than buying at the store?
Almonds are rich in iron, calcium, protein, are lactose-free and super delicious, so it's a good idea to start incorporating in your diet and that of your family.
Store-bought almond milk has a lot of preservatives, sugar, and additives, which sometimes may cause inflammation and gastrointestinal discomfort. Regularly, all common brands of almond milk at the store have only between 3% and 5% of real almonds, so if you want a healthier option, this is much better!
It is also much more affordable, with one cup of almonds, you can make around four servings of almond milk, saving money!
Here is a quick recipe for you that you can share with your friends!
We hope you enjoy it!